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Homemade Hummus Is Easy

Homemade Hummus Is Easy

healthy-hummus-recipes  This is such a delicious hummus you’ll want to eat it plain with a spoon, or at least lick your fingers taking out of the blender. We did1 (Watch those blades though!)

Ingredients:

  • 1 can of chickpeas (or even better, dried chick peas, aka garbanzos. If you use dried soak them over night, or at least 12 hours and then cook up before use) – about 2 c
  • ½ c of good quality extra virgin olive oil (always, but always use extra virgin, first cold pressed, and if possible organic – this is worth the extra expenditure.)
  • Juice of 2 organic lemons
  • 3-4 garlic cloves (4 is very garlicy, I use 2 smaller cloves and 2 big cloves)
  • Sea salt – a few grinds, can be pink Himalayan sea salt for best nutrients
  • ½ tsp of cumin
  • Sprinkle a shake of red pepper flakes (optional)
  • Splash (1 tbs at most) of apple cider vinegar – (The best and most healthful is Braggs organic unfiltered raw with the mother). A bit unconventional I know, but just a splash gives a nice enhancing dimension.

Directions:

Rinse the chick peas well in a strainer, make sure they are all good and there are no stones. If you don’t rinse them in cold water before you use them they tend to give you gas.

Put all of these ingredients into a blender and pulse until blended, and we like it a little chunky. If you prefer totally smooth, you may need to open the blender up and give a stir or two before you finish the blending.

Then, I like to add a finishing drizzle of extra virgin olive oil and enjoy with your favorite raw veggies like cucumbers, carrots, sweet peppers, celery. Other great accompaniments – olives, nice toast, pita triangles, whatever you prefer!

Bon appetite!

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About Invigorate U

Certified Dr. Sears Health Coach, Certified Integrative Bodywork & Access Energy Therapist Valerie Leeds, Founder of Invigorate U, and Co-Owner of Zen Den Yoga School & Wellness Retreat Center. www.zendenyogaschool.com Invigorate U specializes in health, wellness and personal empowerment through healing modalities on the massage table, and transformational mentoring strategies off the massage table. Valerie has 2 decades of experience in the field of health and personal development, 19 as a Certified Integrative Bodywork and Energy Therapist, doing healing internationally. I cultivate your wellbeing, “We all go in and out of balance. Our equilibrium is shifting all the time. I teach you to harness tools that you can use to re-balance and rejuvenate moment to moment each day. The more tools and the more resources you have in your tool belt the greater the ease in shifting your focus – whether for pain management, negotiation of a business deal, cultivating a whole food lifestyle, improving your golf game, or to improve intimacy in relationships.” Valerie Leeds Many clients report feeling sessions with Valerie often result in feelings of lightness, calmness, and bliss in the body and mind. There is a release that occurs by clearing the electromagnetic fields in and around your body. Experience greater ease, joy and glory! Valerie Leeds is adept at being your catalyst and guide through life’s transitions. § Create Greater Intimacy through a new level of Consciousness and Awareness in Relationships, and learn to navigate Gender Patterns § Train in Special Tools to Reduce Stress, Shift Obstacles and Eliminate Limiting Beliefs § Generate Empowerment Systems and Strategies for Ease and Joy in whatever you desire – Food & Wellness, Relationships, & Spirit.

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