RSS Feed

Salmon with dijon dill lemon glaze &  Sesame garlic haricot verts & broccoli  

Wild salmon (2 filets, frozen ok, fresh even better)
Dijon mustard – 2 generous tsp
EVOO – 1 TBS
Lemon juiced – 1/2 at a time, separate
Raw honey- 1 tsp
Apple cider vinegar – splash
Turmeric – 1/2 tsp
Ginger – 1/2 tsp
s&p
Dill – 1 tsp
Garlic – 3 small cloves chopped
~ * ~ * ~ * ~
Broccoli & Haricot Verts
extra virgin olive oil (EVOO)
Sesame oil – drizzle
Sesame seeds (optional)
Garlic chopped (1 clove)
grind of black pepper
Tamari (GF) – splash
Defrost salmon filets (if you can use fresh caught, even better!)
Spread on and rub gently with dijon mustard, add generous grinds of sea salt and black peppercorns to both sides, and squeeze 3/4 of the lemon onto it.
Add EVOO, honey, turmeric, ginger, dill, and splash of apple cider vinegar. Massage mixture gently onto both sides and let sit.
Begin sauteeing garlic in EVOO.
Add salmon filets to pan when garlic is translucent and fragrant. Put them in bottom skin side in first and rub 1/2 the EVOO and garlic onto it before you flip over to cook for 2 minutes.
Flip over again and add the remaining lemon juice to 1/4 c of filtered water and pour onto the filets. Check for doneness, can still a little soft in the middle, medium-rare is ok, or fully opaque. Do not overcook.
Meanwhile steam or blanch your broccoli spears and haricot verts. 2 minutes until aldente.
Add 1 TBS EVOO to a saute pan, heat up chopped garlic.
When garlic is translucent add in the veggies stir to coat with garlic and olive oil, sprinkle with a splash of tamari and drizzle 1/8 tsp of seseme oil, add a grind of black pepper to taste. Remove from heat.
Serve and enjoy!
Advertisements

About Invigorate U

Certified Dr. Sears Health Coach, Certified Integrative Bodywork & Access Energy Therapist Valerie Leeds, Founder of Invigorate U, and Co-Owner of Zen Den Yoga School & Wellness Retreat Center. www.zendenyogaschool.com Invigorate U specializes in health, wellness and personal empowerment through healing modalities on the massage table, and transformational mentoring strategies off the massage table. Valerie has 2 decades of experience in the field of health and personal development, 19 as a Certified Integrative Bodywork and Energy Therapist, doing healing internationally. I cultivate your wellbeing, “We all go in and out of balance. Our equilibrium is shifting all the time. I teach you to harness tools that you can use to re-balance and rejuvenate moment to moment each day. The more tools and the more resources you have in your tool belt the greater the ease in shifting your focus – whether for pain management, negotiation of a business deal, cultivating a whole food lifestyle, improving your golf game, or to improve intimacy in relationships.” Valerie Leeds Many clients report feeling sessions with Valerie often result in feelings of lightness, calmness, and bliss in the body and mind. There is a release that occurs by clearing the electromagnetic fields in and around your body. Experience greater ease, joy and glory! Valerie Leeds is adept at being your catalyst and guide through life’s transitions. § Create Greater Intimacy through a new level of Consciousness and Awareness in Relationships, and learn to navigate Gender Patterns § Train in Special Tools to Reduce Stress, Shift Obstacles and Eliminate Limiting Beliefs § Generate Empowerment Systems and Strategies for Ease and Joy in whatever you desire – Food & Wellness, Relationships, & Spirit.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: